What does negative split mean in swimming?

Negative split is a way of swimming when each part of the distance is swam faster than the last one.

April 21, 2022

Negative split swimming is a swim practice of finishing each part of the distance faster and faster (meaning in less time).

Swimmers take less time with each new part of the distance, this means they always swim the next part of the distance faster and faster.

Negative split = swimming next part faster than you swam the last one. Negative split requires increasing speed and swimming faster with each new part of the distance.

Swim Burst

Swimming Website

Founded by retired professional swimmer, SwimBurst is all about swimming education for everyone.

Best swimming blog for...

Related swimming topics:

Related Articles

All Swim FAQ Articles

What is an open turn in swimming?

Open turn or touch turn is a swimming turn technique that requires you to first touch the wall with your both hands, then change the swimming direction.

Does swimming slim hips?

Yes, swimming can make you loose hip fat.

Is Swimming Good for Losing Fat?

Swimming can help you loose weight because swimming is a great cardio exercise that is gentle on your joints.

What does warm up mean in swimming?

Warm up = easy swim. Swimming warm up is a practice of gentle cardio exercise that usually incorporates stretches.

What does DPS mean in swimming?

DPS stands for Distance per Stroke or simply the distance you swim with one stroke. DPS swimming training is all about stroke rate efficiency improvements.

What does glide mean in swimming?

Glide is a smooth movement throughout water without using arms or legs for propulsion. Glide usually is used after underwater turns.

What is a tumble turn in swimming?

Tumble turn or flip turn is a type of underwater turn used when swimming freestyle or backstroke.

What does short course mean in swimming?

Short Course means 25 meter swimming pool, also called SCM.

What does split means in swimming?

Split is a time for smaller part of the swim distance. Splits usually calculated per pool 25m, 50m or 25y.

What does SCY mean in swimming?

SCY means Short Course Yards, which is a name for standard 25 yard swimming pool that USA uses as one of their standard competition pool sizes.

How are lanes assigned in swimming?

Fastest swimmer is always swimming in the middle. Swimmers get their competition lanes assigned based on their times in the previous heat.

What does SCM mean in swimming?

SCM means Short Course Meters, which is a name for standard 25 meter swimming pool that short course international competitions are happening in.

What does LCM mean in swimming?

LCM or Olympic Size swimming pool is the global competition pool standard that is 50 meters in length. LCM stands for Long Course Meters.

What is the best swimming stroke for toning your abs?

In short: Butterfly. More importantly, dolphin kick is the real answer here. But honestly, all strokes can help you out to shape those abs!

How to clean swimming goggles?

Doesn't matter if you swim every day or just every once in a while, everybody likes clean swim goggles!

What is one lap in swimming?

Swimming Lap is another term for "Swimming Length"...

Who invented the swimming technique now known as the freestyle?

Australians. Australian Alick Wickham created the modern front crawl swimming technique also know as freestyle.

How many laps is 200 meters swimming?

200 meters swimming distance will be 2 laps in 50 meter pool and 4 laps in 25 meter pool.

How many laps is 800 meters swimming?

800 meters is 8 laps in 50m pool and 16 laps in 25m pool.