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DPS stands for Distance per Stroke or simply the distance you swim with one stroke. DPS swimming training is all about stroke rate efficiency improvements.
Cool down (or warm-down) is an easy swim exercise, down after an intense swimming activity to allow your body to go gradually into resting state.
Fastest swimmer is always swimming in the middle. Swimmers get their competition lanes assigned based on their times in the previous heat.
Doesn't matter if you swim every day or just every once in a while, everybody likes clean swim goggles!
Looking for a place to improve your swim game and take your swimming career to the next level? Swimburst is a swimming blog for swimming professionals that aims to educate and inform all levels of swimmers. Our goal is to provide valuable swimming content, doesn't matter if you compete in the Olympic Games or simply want to take your swimming a small step further.
To be an elite swimmer, you have to start your swimming career early. Like at 5am every morning. Lol, swimming joke sorry. How early? Most world class swimming athletes start their swimming lessons at 5-6 years old.