Interested in Swimming only as a way of leisure sport? If you are not super serious about swimming, but still want to learn more about this magical water sport - this is the right place to be! All recreational and casual swimming advice can be found below...
Open turn or touch turn is a swimming turn technique that requires you to first touch the wall with your both hands, then change the swimming direction.
Warm up = easy swim. Swimming warm up is a practice of gentle cardio exercise that usually incorporates stretches.
Negative split is a way of swimming when each part of the distance is swam faster than the last one.
DPS stands for Distance per Stroke or simply the distance you swim with one stroke. DPS swimming training is all about stroke rate efficiency improvements.
Cool down (or warm-down) is an easy swim exercise, down after an intense swimming activity to allow your body to go gradually into resting state.
Tumble turn or flip turn is a type of underwater turn used when swimming freestyle or backstroke.
Short Course means 25 meter swimming pool, also called SCM.
Split is a time for smaller part of the swim distance. Splits usually calculated per pool 25m, 50m or 25y.
Doesn't matter if you swim every day or just every once in a while, everybody likes clean swim goggles!
200 meters swimming distance will be 2 laps in 50 meter pool and 4 laps in 25 meter pool.
Glide is a smooth movement throughout water without using arms or legs for propulsion. Glide usually is used after underwater turns.
SCY means Short Course Yards, which is a name for standard 25 yard swimming pool that USA uses as one of their standard competition pool sizes.
Planning to learn how to swim? Learning how to swim as an adult or maintaining swimming habits as a form of exercise require some basic knowledge about swimming. That's where Swimburst recreational swimming blog comes in.
Most self thought swimmers do many different mistakes that makes their physical exercise less healthy, while they also might struggle with certain swimming elements that makes swimming efficiently harder.
If you want to learn more about biggest adult beginner swimming mistakes or simply focus on how to get the most benefits from leisure swimming, these articles are for you!
Recreational swimming doesn't mean just float and enjoy the water in the pool... Wait it can mean exactly that! But even if you have no actual sport goals in mind, be sure to familiarize yourself with some basic swimming rules.
We're talking swim pool etiquette, basic swimming tips and overall all things swimming that any recreational swimmer should know!