Swimmer Blog for

Teenage Swimmers

Teen years in swimming can make or break your swimming career! If you are a teenage swimmer (or a parent of one) - all the best teen swimming information can be found below!

What is an open turn in swimming?

Open turn or touch turn is a swimming turn technique that requires you to first touch the wall with your both hands, then change the swimming direction.

Does swimming slim hips?

Yes, swimming can make you loose hip fat.

What does warm up mean in swimming?

Warm up = easy swim. Swimming warm up is a practice of gentle cardio exercise that usually incorporates stretches.

What does negative split mean in swimming?

Negative split is a way of swimming when each part of the distance is swam faster than the last one.

What does DPS mean in swimming?

DPS stands for Distance per Stroke or simply the distance you swim with one stroke. DPS swimming training is all about stroke rate efficiency improvements.

What does cool down mean in swimming?

Cool down (or warm-down) is an easy swim exercise, down after an intense swimming activity to allow your body to go gradually into resting state.

What does glide mean in swimming?

Glide is a smooth movement throughout water without using arms or legs for propulsion. Glide usually is used after underwater turns.

What is a tumble turn in swimming?

Tumble turn or flip turn is a type of underwater turn used when swimming freestyle or backstroke.

What does short course mean in swimming?

Short Course means 25 meter swimming pool, also called SCM.

What does split means in swimming?

Split is a time for smaller part of the swim distance. Splits usually calculated per pool 25m, 50m or 25y.

What is the best swimming stroke for toning your abs?

In short: Butterfly. More importantly, dolphin kick is the real answer here. But honestly, all strokes can help you out to shape those abs!

How many laps is 200 meters swimming?

200 meters swimming distance will be 2 laps in 50 meter pool and 4 laps in 25 meter pool.

How many laps is 800 meters swimming?

800 meters is 8 laps in 50m pool and 16 laps in 25m pool.

Latest Articles

Is Swimming Good for Losing Fat?

Swimming can help you loose weight because swimming is a great cardio exercise that is gentle on your joints.

What does SCY mean in swimming?

SCY means Short Course Yards, which is a name for standard 25 yard swimming pool that USA uses as one of their standard competition pool sizes.

How are lanes assigned in swimming?

Fastest swimmer is always swimming in the middle. Swimmers get their competition lanes assigned based on their times in the previous heat.

Teen Swimming Blog

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Swim Articles for Teenagers

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Swimming Tips for Teenage Swimmers